Lelelelemon :)

While watching Kris Tv (Kris Aquino's Noon Time Show). She said that she's drinking a pure lemon & add some warm water (w/o sugar). Out of my curiosity  I tried it. Its has a sour taste especially when you put a lot of lemon. But now, for me it doesn't matter as long as its helping me to lose some weight & clean my digestive system. :)

Here are some benefits of drinking Warm Lemon Juice early in the morning:

1. Drinking warm lemon juice first thing in the morning stimulates your digestive system

2, This improves your body's ability to absorb nutrients. Poor absorption of nutrients can cause you to feel hungry, even when you are not.

3. It boost ur immune system bcoz lemons r high in vitamin C

4. Lemon juice helps flush out unwanted materials, reduces heart burn & constipation.

5.  Hot lemon water helps with digestion and assists with losing weight faster. By helping a body eliminate waste products easier, it cleanses the body and begins the weight loss process. It also flushes out the toxins, which aids weight loss.

-- In order to begin weight loss, the body must first cleanse itself of the unnatural products. Once the cleansing has occurred, the body can lose fat.

7. The vitamin C component helps decrease wrinkles and blemishes.

lemon and hot water aid the anti-aging process and help clear wrinkles and blackheads from the skin.

8. It freshens breath &  Relieves respiratory problems

Additional Home Remedies:

For Runny Nose/Sore throat: Drink Freshly squeezed 1 Lemon juice in a glass of lukewarm water every 2hrs

Sore Throat: Add 1 lemon juice & 1 teaspoon of sea salt to 1 cup lukewarm water 3x/day

Tonsillitis: Gurgle 2 hrs for 30 seconds.